031714

14.4 Prep

Warm Ups
Roll
Voodoo (included assisted elbow)

Strength :
Clean 90kg*3*3
Front Squat 102 *4*4

NutriForce / Coconut Water
-10 Min Rest -
3 Min Jump Rope
Metabolic
"HardWood"
3 Rounds FT
600m Row
15 TTB
10 Front Squat (#115/75)
15:37:6

Stretch
Meal