Warm Ups
Roll (brief)
Voodoo Knee, Shank, Foot
Power Clean Warm Ups
HSPU Warm Ups
Metabolic :
3 Rounds
3 #185 Power Clean
5 Kipping HSPU
1 Min Rest
Metabolic 2:
3 Rounds
20 #20 Wall Balls
15 Butterfly Pull Ups
10 2 Pd Russian KB Swings
10 TTB (difficult to string)
5 Min Rest
(supposed to ascend 70%/80%/90% —I'm too happy crushing Wall Balls + later failing grip all felt 100%)
Short Stretch
Left arm won't fully straighten.
Mocha NutriForce 2nd scoop!
(so Damn good)
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