Metabolic :
AD 32 Min
Cool Down
Roll
Coconut Water
Warm Ups
Strength :
Clean + Thrusters 50*3+0, 50*1+2, 60*1+2
Clean 85*1, 95*1, 105*1*3
Snatch High Pull 85*3, 90*3*3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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