Warm Ups
Voodoo Knee, Foot and Shank
Strength :
Snatch 70*2, 70*3*3
Clean and Jerk 90*1+1*3
Hang Squat Clean 50*2, 70*2, 90*1+1 (lost hook)
Stretch
Nuts, Dried Fruit, Coconut Water
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment