AM
Beach Run 12 Min
(1.25 Miles+/?)
Buy Out :
25m Each
Walking Lunge
Crab Walk
Broad Jumps
Bear Crawl
Walking Lunge
Lateral Gorilla
Rest 3 Hours
-then-
Power Snatch 60*3*3
Deadlift 100*3, 140*3, 180*1, 140*3
Stretch
-then-
1 Hour Horse Ride
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