Warm Ups
Snatch BB Warm Ups
Strength :
Clean and Jerk 100*1+1, 110*1+1*3 (all a little bit in front) Clean Pull 130*3*3
Squat 120*5*3
Stretch
Chocolate covered almonds
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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