Tuesday Workout :

Warm Ups
Roll

Gymnastics :
Close Squat *6*3
Paoli Push Ups *6*3
Forward Roll *6*3
No wall HDS Attempts *6
Standing Depth Fall Push Up *6

Strength :
Snatch High Pull 85*3*5
Front Squat 110*3*5

Assistance :
Pull Ups *3*3
BN Pull Downs #110*12*3

Stretch
Protein Shake