This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength :
(every 90 Sec)
Power Clean + OHP #135*1+1, 145*1+1, 155*1+1, 165*1+1, 175*1+0, 175*1+0
(every 120 sev)
Power Clean + Push Jerk (rebound) #185*1+3, 190*1+3, 195*1+3, 200*1+3, 205*1+3
(every 360 sec)
Power Clean + Split Jerk #135*1+5, 185*1+5, 205*1+5 (broken), 205*1+5 (3+2)
Stretch
Psoas KB Smash
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