Tuesday Workout :

Brief Roll

Metabolic :
Infinity Ladder / 20 min TC
30 DBL Unders
3 TTB
3 Burpees
30 DBL Unders
6 TTB
6 Burpees
30 DBL Unders
9 TTB
9 Burpees
30 DBL Unders
12 TTB
12 Burpees
30 DBL Unders
9 TTB
Total Reps =219

Short Stretch
Protein Shake + fruit