This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics :
10 Min EMOM
Odd Min 4 Kipping Chins
Even Min 3 Kipping HSPU
-immediately -
5 Min EMOM
4 Kipping Chins +3 Kipping HSPUs
Atomic Sit Up +Stand *6, 5kg*6*3
Evening- Metabolic 2:
Dynamic Run Warm Up
Weighted Hill Sprint #20 Vest*50m*8 (45-60 Sec Rest)
-immediately-
4 50m Hill Sprints (jogging down)
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