Monday Workout :

Warm Ups
Roll

Buy In :
3 Rounds NFT
1 Min High Rope Jumps
20 Handstand + Switches
10 Close squats

Strength :
Power Snatch + OH Squat 65*1+3*3
5 Min EMOM
2 85kg Snatch High Pull +Hang SHP

Metabolic :
Half Murph
22:06
Partician Strategy ;
1 Mile
-then 5 Rounds of
10 BW Squats
5+5 Butterfly Pull Ups
10 BW Squats
8 HRPU
10 BW Squats
7 HRPU

IMMEDIATE
Orange + 10g NutriForce
Stretch
Chocolate Milk