Roll
Strength
Power Snatch 55*5*2 (Instagram
Front Squat 115*3*3
Metabolic :
"Lee" - particianed
5 Rounds FT
Run 400 meters
1 #365 Deadlift (Rx + #345)
5 #155 Squat Clean (Rx =3 reps) 27:33:19
Long Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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