Roll
Gymnastics :
3 Rounds FT
5 Wall Walks
10 TTB
07:32
3 Rounds NFT
10 DBL Unders (3)
20 Alternating Lunges
Strength :
Power Snatch #145*2*2
Power Clean #205*2*2
Afterparty :
3 Min EMOM
20 Hollow Rocks
-then-
50 Reps Moderate Pace Push Ups Play
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