Saturday Workout :

Warm Ups
Roll Lats (neglected upper back rolls + 2ndary Action to my peril)

Strength :
Snatch 80*1*5 (only last one was dead on straight - 3rd Sq S workout in Romaleoes)
Clean and Jerk 85*1+1, 92*1+1, 105*1+1
Clean Pull 130*3*3
Front Squat 125*1*3 (hard?)

Metabolic (Load) :
3 Rounds NFT
1a 3 #225 BB Squat
1b 8 Bar Dips
1 Min Rest

Buy Out:
TTB *8*3
Prowler Push +90*200m *2
(3 Min Rest)

Long Stretch
Protein Shake