Warm Ups
Roll
Gymnastics :
Close Squat *10*3 (2nd set elastic around right knee)
Scaled Pistols Box Step Downs 6"*5*3
Strength :
Power Clean 92*2*2
BB Step Ups 40*5*3
Stretch
Almond/ Dark Chocolate Pack
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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