Strength
Warm Ups BB BP #135*10*2, 185*10,
1a BB BP 205*8*2, 205*4+2+2
1b Chins *5*3
Assistance :
Cable Low Row #120*5, 140*5, 150*5, 180*5, (emphatically strict)
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment