Warm Ups
Strength :
Snatch 70*2*4
Jerk 85*2, 95*2*3
Metabolic :
Fran
21-15-9 FT
Thrusters
Pull Ups
09:38
(this smoked me - needed to sit 10+ Min before starting)
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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