Roll
Strength :
Hang Snatch + Hip Snatch 60*1+1,62*1+1*2
3 Rm Squat Clean 50*3, 60*3, 70*3, 80*3, 90*3, 100*2
Gymnastics :
5 Rounds NFT
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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