Warm Ups
30 Close Squat
30 DBL Unders
3 Headstands
3 Rounds NFT
6 Kipping Ring Dips
12 TTB
6 Butterfly
12 Pistols
Metabolic :
21-15-9
HSPU
#50 Ball Slam
12:18
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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