Roll
Strength :
Snatch +OH Squat *5*5
#115,135, 155, 175, 185
Clean +Front Squat *3*3
205, 225, 245
Back Squat *1*3
275, 295, 315
Gymnastics :
Pull Ups (40) *10*4 (Unbroken - every other set of Bk Sq)
Shower
NutriForce
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