Roll - I forgot to...
Snatch BB Warm Ups
Strength :
Snatch High Pull *3*5
60
85
90
95
100
Clean Pull *3*3
115
125
135
Rack DL *3-1*3
142*3
147*2
152*1
Bar Dips (50)
12
10
8
6
4
6
4
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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