Saturday Workout :

Warm Ups
Roll (at home)
Voodoo Tape, Squat, Ankle EXT, Push Ups

Strength
Snatch 70*0, 70*1, 75*1, 80*0, 80*1, 85*1, 90*1, 95*0, 95*1*2
-4 Min Rest -
Power Clean +Hang Clean +Jerk 50*1+1+2, 70*3*2, 901*0*1*3
3 Rounds NFT
1a 2 90kg Power Clean
1b 2 60kg OHP
-NutriForce Shake-
Front Squat 100*3, 110*3, 120*3, 90*3*3
Squat 50*10
-Paleo Pack