Monday Workout :

Warm Ups
Roll
Voodoo Knee & Elbow

Strength :
Rack Jerk 92*1*3, 115*1*2

Metabolic :
6 min AMRAP
4 24" Box Jump (Series)
8 Ring Rows
7 Rounds +7 Reps
3 min rest

6 min AMRAP
5 #225 DL
10 #20 Wall Balls
4 Rounds +5 Reps
3 min rest

6 min AMRAP
6 #95 Snatch
12 Bar Over Burpees
3 Rounds
3 min rest
14 Rounds + 12 Reps
Grapefruit
Stretch