This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Metabolic :
24 Min Time Cap AMRAP
(I did in Reverse order 1-12)
12 DBL Unders
11 #135 Hang Power Cleans
10 Toes to Bar
9 HSPUs (deficit #45 Plate/ an abmat)
8 #72 KB Swings
7 burpees
6 30" Box Jumps
5 Ring Dips/ Chins (MU)
4 #30 Wall Ball
3 Wall Walks
2 #135 Squat Snatch (155/105)
1 #315 deadlift
Completed 2 Rounds in 23:23
Stretch
NutriForce Protein + Water
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