Squat Therapy (no Voodoo)
Standing Uni Cable Curl 25*20
Gymnastics :
Pull Ups *6*6
Assistance :
Lat Pull Down Supinated #100*12, 110*10*3
DB BOR #55*12*4
DB Shrug 75*12*2
Standing Uni Cable Curl 25*20
Stretch
Chocolate Protein + Coffee
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