Friday Workout :

Roll
Warm Ups
Voodoo Knee and Elbow
Close Squats *10*5

5 Rounds NFT
3 Tempo HSPU (2:0:2)
5 Tempo Chins (2:0:2)
-5 Min Rest -
Metabolic
3 Rounds FT
10 Kipping Ring Dips
10 TTB (broken down)
10 GHD Extensions
-rest 3 Min-
3 Rounds FT
6 Clapping Push-Ups
8 Butterfly
20 Alternating Pistols