Snatch High Pull + Snatch 50 *2+1 70 *1+0 70 *1+1 80 *1+1*2 90 *1+1
SHP 100 *2*3 (Feet off floor)
Chins *10*2
Stretch
(Ate immediately; 2 chicken breasts, 2 cups brown rice, 1/4 avacado)
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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