Is it possible w your dietary restrictions, for you to geteven400g carb a day?

I want you to google carb loading or look on the ISSA Site. You might find
some tidbits on how that "gives one a boost" in cardio events ( +60-80min).
The way I would think about loading. dosing is more like your daily dose of
creatine or ceatine loading. it shores up the amt needed for high level
performance w/out ever getting so much that you store in any place other
than the liver and muscle belly.
Then there is the endocrine benefit....
Start slowly and see how it goez.
(I am experimenting moving in ur nutritional direction)
J

Sounds interesting... I guess I'll have to try it to see what the effect is
on me... I suppose I should feel more energy by the 2nd day, right? And I
could program the cardio work for a day later...



Maybe just 2 consecutive days a wk switch out a few of your fat blocks for
carb blocks.
Leverage the "open door" upon rising and after training and consume more
fruit and maybe a large yam w the fst meal and post workout.
Net calories close but shifting you into a glycogen storing mode (in muscle
and liver to help w weekly glycholitic work)
Thoughts?
J

I'm open to trying