Power Clean 100 *1*3
Rack Jerk 100 *1 110 *1*3
Front Squat 115 *3 130 *3
Snatch High Pull 80 *2 100 *2 110 *2*2
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Dips *11/ *12
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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