This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Both doses increasing repeated short duration bouts of intense exercise 5-7%!
So 140g in one week or 82g over two weeks?
The loading way will last more time after ceasing ingestion of creatine however....So load before going on trips.
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