I'm proud of you.
(Not just for being coachable either)
You have a goal, you have deviated f plan (extemporaneously no less) to better then plan to satisfy the goal.
It would have been easy, boring and historical to just wail away @ some sprints or go get some other extra strength work in, but you elected to try a slow steady state run.
Not only increasing a capacity that may not be glam or even fun, but also not screwing up the spirit of your "day off".
Evolve young man evolve!
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