Thursday Workout:

Power Clean 90 *1 100 *1*3 (hard?)
Clean and Jerk 95 *1+1 110*1+1 115 *1+1
HSPU Piked on Box *5*3
w
Snatch High Pull 75 *3 95 *5 105*3*2
Front Sq 120 *3 135*2*3
w
Push Ups *10*3 (30 on DBs / 20 Planched @ wrist)
Stretch