If one wants to train one need answer these questions;
Your bodyweight?
Height?
Any injuries ever to your bones or joints?
Any medications? trouble sleeping etc?
Family History of Illness?
(the good stuff)
Number times squatted last month and this month?
Best Squat ever?
Best Deadlift?
Best OHP?
(together is the Crossfit total but I am interested int the parts)
Best Power Clean?
Snatch?
OH Squat?
Push Press?
Thruster? max reps and max Lbs?
Jerk?
Sports in High School or College?
Martial Atts or Boxing?
I know it is a lot but it will help direct our sessions to be more tailored for your level(s).
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