Chinese fmr National Champ Joe Yu expertly picked apart my problems in my snatch yesterday (no homo). He said not euf lower body explosion and too much upper body -damn pull ups!
He also called HSPU's a stability exercise (as in balance). Maybe we should tell Mike Boyle, Paul Chek and Gray Cook?
J
-----Original Message-----
Date: Sunday, June 13, 2010 3:21:29 pm
To: dejuana@yahoo.com;cultureshot@hotmail.com
From: dana paoli <dpaoli@gmail.com>
Subject: Pullups
Ok, I've had my fun. Now it's ok for Dejuana to post his video of 20
pullups w/200lbs added.
D
No comments:
Post a Comment