RE: db complex

I don't like db sq cleans when they are bilateral. That said lots of bb complexes are cool mostly as warm up or cool down.
My fav is;
Power Snatch
Snatch Sq
Snatch Balance
Snatch High Pull
I use 40-50kg usually *3*3
But Have gone as high as 87 kg.
Complex w the Power Mv.ment + a Squat is, in my opinion, better.
J
-----Original Message-----
Date: Tuesday, June 01, 2010 8:23:22 pm
To: dejuana@yahoo.com;cultureshot@hotmail.com
From: dana paoli <dpaoli@gmail.com>
Subject: db complex

You know, I just did (at the end of my 5/3/1 squat workout, bad
timing) that db complex that Rob Orlando was doing the other day on
the main site: 5 deadlifts, 5 squat cleans, 5 push press, 5 squat.
It's really deceptively brutal. Have you tried it? I think Rob made
it to like 2x90lbs. dumbells before failing. I stopped at 2x50lbs.,
and wouldn't have felt good about pushing it much further.

D