Re: Is it possible w your dietary restrictions, for you to get even400g carb a day?

Maybe just 2 consecutive days a wk switch out a few of your fat blocks for carb blocks.
Leverage the "open door" upon rising and after training and consume more fruit and maybe a large yam w the fst meal and post workout.
Net calories close but shifting you into a glycogen storing mode (in muscle and liver to help w weekly glycholitic work)
Thoughts?
J
-----Original Message-----
Date: Friday, June 18, 2010 4:12:29 pm
To: cultureshot@hotmail.com
From: Paul Benoit <paulbenoit@nyc.rr.com>
Subject: Re: Is it possible w your dietary restrictions, for you to get even400g carb a day?

I'm open to trying it, describe how it should be implemented
------Original Message------
From: Josh Peters
To: Paul Benoit
Subject: RE: Is it possible w your dietary restrictions, for you to get even400g carb a day?
Sent: Jun 18, 2010 3:03 PM

Carb recommendations for high intensity repeated intervals are almost dbl your intake - so say a few studies any way. For you it would be well over 300g catbs per day.

I would recommend a few ways to oscilate between the stat quo and a few higher carb days a week of you like.

J
-----Original Message-----
Date: Friday, June 18, 2010 12:52:09 pm
To: cultureshot@hotmail.com
From: Paul Benoit <PaulBenoit@NYC.RR.Com>
Subject: RE: Is it possible w your dietary restrictions, for you to get even 400g carb a day?

For whatever reason, I'm just receiving this now...

I would estimate that I take in 100-150 grams of carbs per day.
A typical day is;

Carbs,
1 Ezekiel muffin 36
1lb of broccoli 15
Salad meal 10
3-4pc of fruit 40+

Protein,
5-7oz x 5 of meat and chicken,

Fat,
Avo