Saturday Workout:

Hitting the wall.
Joe Yu pointed out how I was not fully exploding in my snatch causing a looping 2nd pull. The loop causing a fairly hard pull and catch w my upper body ( and the accompanying shoulder and elbow discomfort and difficulty w lock out & rebound). The next few weeks of training will be slightly lighter BB Complexes emphasizing leg explosion. EG: Snatch High Pull + Snatch, Clean Pull + Power Clean.
Power Snatch 50 *3*2
Snatch 80 *1 90 *1 90 *0 90 *1*3 80 *1*2
Snatch High Pull 100 *3*2
Clean and Jerk 120 *1+1*3
(good jerks - legs dead)
Clean Pull 140 *3*3
Stretch