Snatch Pull + Snatch 80 *1+1 85 *1+1*3
Snatch High Pull (airborne) 95 *2 105 *1 115 *1
Clean and Jerk 110 *1+1*3
Clean Pull f Below Knee 120 *2 125 *2*2
Squat 130 *3*5
2 Rounds;
5 Chins
10 Push Ups
15 BW Squats
Stretch
Saturday, June 19, 2010
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