Saturday Workout:

Power Snatch + OH Squat 50 *3+2
Power Snatch + Full Snatch 50 *2+1
Snatch 70 *2 80 *2 90 *1 95 *1*3 (hard getting under - not snappy) 75 *2
Chins 5 3 1
Fat Man Workout of the Day FMWOD
50kg OH Squat
Chins (CTB = Chest to Bar)
Reps 10 / 5 / 3
Fast as possible!
(All sets of CTBC broken)
Short Term Goal: All reps unbroken -constant mv'ment w no breaks!
Stretch