042217

3 Rounds (goal = 4)
00:30 Chin Up Holds (:28/:24)
00:30 Planks on Hands
01:00 Finger Walk
00:30 Bilateral Seated Hamb
00:30 #7 DB BO Fly
01:00 Rest (goal :36)

Clean Pull #115*3, #175*3, 205*3,  255*3, 275*3*3

1a.  Deadlift 320*1*2, 275*3
1b.  MB CARRY #100*30'*3

Stretch