This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
My favorite way to ramp up Mobility & Olympic Lifting positions & conditioning ;
Day 1
Front Squat *3*5-8sets
Rest of Leg Work (RDLs, DLs, Lunges Farmers Walks, Calves)
Day 2
20-30 Min EMOM
Ascending Ladder of OH Squats
Push Press
HEAVY DL (Pulls)
Day 3
OH Snatch Grip Squat
*5*5
Front Squat *3*5
High Bar Squat *1*5
High Rep Pulls
KB Work
Rower Sprints
Joshua Peters Creative
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