040317

Morning
3 Rounds
00:45 Hambstring Stretch R
00:45 Hambstring Stretch L
00:45 Plank
00:45 Runner's Stretch
00:45 Shoulder Stretch/ Rocking Table Top/ Finger Walk (different each RND)

Back Squat 5RM #135*5, 185*5, 205*5, 225*5, 245*5

GYMNASTICS
20 Min EMOM
5 Piked HSPU
10 Bulgarian Squats
5 Chin Ups (Rebound)
5 Off Box Pistols (hold toe)

Skipped 00:12 Headstand - hit tmr instead of in emom

Stretch heels over head, samson, lying still