This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Arm Circles
Roll calves
Hollow Hold or Hollow Rock
Supine Rotation or Russian Twist
Runner's Stretch
Clean Pull #135*5, #185*3, 225*3, 255*3*3
Deadlift 305*1*3
CARRY (Farmers):
Farmers Walk (spd) #85*60', 105*60', 125*60'
Unilateral Fat Farmers #85*60'*2
Uni Fat Suitcase DL #115**6*2
DB Curls #35*6*5 (+random 10 rep shoulder mvment)
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