This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups
EXPRESS POWER when winded. (EPWW)
2 Rounds
9 Burpees (BJ O)
6 Rebound Pull Ups/ Chin Up 2nd RND (Rings)
Rest
Snatch Pull Complex, #115*5, 135*3, 155*3*3
(floor+mid shin+knee)
1 Round
Cal 18 Cal Row (21)
6 #50 DB Thruster
Rest
1 Round
15m #185 Sled PUSH (225)
6 #100 MB Clean
Rest
KB Uni Farmers Walk
(For Recovery) 24kg*15m*2
Knee Ups *20*2
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