This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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2 Rounds
Arm Circles
Runner's Stretch
Head Stands
00:45 Handstand on Wall
Hambstring R
00:45 Neck Bridge
Hambstring L
Samson
Heels over Head
Clean Pull #185*3*3
Front Squat #205*3*3
3 Rounds
15 High Ring Pull Ups
#100 MB 20m CARRY (arms under)
(RAS)
Chins *5*3
Standing Hambstring Stretch
Yogurt & Berries
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