This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Morning
3 Rounds
00:45 Hambstring Stretch R
00:45 Hambstring Stretch L
00:45 Headstand
00:45 Plank
00:45 Runner's Stretch
00:45 Shoulder Stretch/ Rocking Table Top/ Finger Walk (different each RND)
Back Squat 5RM #135*5, 185*5, 205*5, 225*5*3
Side Step Ups 25"*8*3 (01:00)
Unifoot Floor Touch *8*3
Stretch heels over
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