This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups
EXPRESS POWER when winded. (EPWW)
2 Round
Cal 15 Cal Row (21)
6 #50 DB Thruster (hard today - unstable)
Rest
Power:
Snatch Pull #115*5, 135*3, 155*3*3
1 Round (extended Sled Warm Ups #135 & 185)
15m #205 Sled PUSH (225)
6 #100 MB Clean
Rest
1 Round
18 Burpees
6 TTB (Rings)
Rest
Lie Still 04:00
Stretch Hambstrings
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