041417

Buy In :
2 Rounds
00:45 Handstand on Wall
00:45 Hambstring R
00:45 Neck Bridge
00:45 Hambstring L
00:45 RVS Neck Bridge
(all easier compared to wks previous)

3 Rounds
Free Head Stands
6 Spider-Man Side Lunge

Front Squat #205*3*5
(last set challenging /Rt knee moderate discomfort)

2 Rounds (goal = 4)
00:36 Chin Up Holds (:28/:24)
00:36 Planks on Hands
01:48 Finger Walk
00:36 #7 DB BO Fly
01:48 Rest (goal :36)