This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Snatch Pull Complex, #115*5, 135*5*3
(floor+mid shin+knee+mid shin+floor)
EXPRESS POWER when winded. (EPWW)
1 Rounds
9 Burpees (BJ O)
6 TTB (Rings)
01:00 Rest
1 Rounds
15m #135 Sled PUSH (225)
6 #100 MB Clean
01:00 Rest
1 Rounds
Cal 15 Cal Row (21)
6 #45 DB Thruster
01:00 Rest
DB Farmers Walk
(For Recovery) #45*15m*3
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