Buy In :
2 Rounds
Head Stands
Side Step Ups
00:45 Handstand on Wall
Hambstring R
00:45 Neck Bridge
Hambstring L
Clean Pull #195*3*3
Front Squat #205*3*3
3 Rounds
00:30 Pull Ups Holds
00:30 Planks on Hands
01:00 Finger Walk
00:30 DB Shoulder Assistance
CARRY
Trap Bar
Stone)
Stairs
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